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How to use this guide
This isn’t something to rush through or try to apply all at once. It’s a framework meant to be read slowly, returned to and lived with over time.
You don’t need to change everything. Start with one section that stands out, sit with the reflection questions and try one small shift rather than a full overhaul. Clarity tends to come before action, not the other way around.
More will come in time, building on these same principles rather than replacing them. For now, this is enough.
Take it at a pace that feels steady, not forced.
Questions?
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